Do you find yourself stuck in a loop? World right now may be chaotic and scary not just outside but you feel that inside too. The mask becomes a coping mechanism to hide away from inner pain and misery. Do you feel lonely & lost while there is a need to be seen and heard by someone you love, your partner, your child or parent.
This is a safe space where you can untangle answers to these questions to create further awareness of who you are. We will together understand how your life experiences may have shaped you, common patterns and themes to different areas of your life. How stress, anxiety & overwhelming thoughts impact your life.
Some pieces we can together discuss are:
“I don’t know know if you love me anymore”
“No matter what I do for you it is never enough”
“There is no spark left between us, it feels like we have become roommates”
“Life has become so stressful work, kids, household chores etc that we have lost touch with each other”
“I can’t trust you anymore”
If you relate to these statements above then you are not alone. Lot of people think that relationships should feel easy but in fact the opposite is true. Just like how we work hard in different areas of our life to reap positive outcomes, relationships require our attention, they need to be grown with love along with consistent warmth, affection, curiosity to know each other’s world, resilience, respect & patience. Couples often believe & seek counseling when the relationship is under a major stress, experienced an injury together or extreme conflict or disconnect. My belief is that therapy can be a place to create deeper meaning providing both parties an opportunity to understand each other in respect to (Values, expectations, dreams & vision) each partner holds for their life & how can they both collaborate to create a shared one together.
I utilize attachment lens to understand adult relationships along with obtaining level one and level two training in Gottman Couple Therapy and utilize this model when appropriate with couples to restore healthy functioning in distressed couples, whether stuck in chronic conflict, coping with infidelity, or engaging in other destructive patterns.
My areas of Specialization:
Family is the place where it begins. This is a place where you can come together to safely communicate challenges within the family, understanding each member’s role & its impact on the level of interactions between & within family members.
Family therapy can also be sought during family life transitions such as chronic illness or death of a loved one, separation or divorce, addition of new family members in the system as well as any other trauma in the family system.
Together we will work towards establishing clear boundaries, understanding patterns that exist within the family system and how they serve a purpose to different family members.
My areas of specialization:
Starting your next phase in a relationship on a right note is essential. Premarital therapy helps both you & your partner for marriage. It is a safe space to help you & your partner share views about some important issues such as (finances, roles in marriage, intimacy etc) to help you set on a path of successful marriage.
I am certified as a PREPARE-ENRICH facilitator for Premarital Counselling. This program is suited to same sex and opposite sex couples who are dating, engaged or married.
I can help couples explore:
If you are interested to learn more about Prepare-enrich program
Please visit https://www.prepare-enrich.com/
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