Individual Counselling
Discover, Transform, Flourish
Does This Sound Familiar?
Do you find yourself stuck in a loop?
The world feels chaotic and scary.
Do you feel lost & lonely?
I recently had a challenging breakup.
I feel scared that I will never find true love.
Creating a safe and supportive space, we navigate the complexities of your journey, peeling back the layers that shape your identity. Together, we understand how life events mould you, unveiling recurring patterns woven into your existence. We address the imprints of stress, anxiety, and overwhelming thoughts on your well-being.
Key areas of discussion include:
Exploring Initial Attachments: Uncover the influence of early figures on your present self, promoting self-awareness and growth.
Addressing Past Traumas: Delve into past traumas, working through their impact on your life.
Facilitating Desired Changes: Collaborate on positive changes in various life areas, fostering personal development and progress.
As a therapist based in Etobicoke, my counselling sessions focus on empowering you to overcome personal challenges, enhancing your emotional well-being, and supporting your journey towards healing and self-discovery.
Areas We Support
Our individual therapy practice specializes in various psychological issues, providing personalized support tailored to your needs.
Anxiety
Depression
PTSD
Trauma
Life transitions
Immigration stress
Grief & loss
Breakups
Workplace distress
Stress & burnout
Self-esteem & self-confidence
Mood disorders
Body Image issues
Anger
Substance use & addiction
Boundary creation
Sexuality
Domestic violence
What Clients Commonly Experience
Lost voice & identity
Difficulty finding a balance between professional & personal life
Loneliness
Lack of financial freedom
Difficulty with decision-making
Difficulty navigating wanting to stay in vs out
Difficulty managing anger & emotional regulation
Lack of happiness in life
Feel dissatisfied financially & or emotionally
Burnout & Stress
Burden of perfectionism
Inability to cope with “failures”
Through our dedicated individual counselling services, we aim to help you rediscover your strengths, build resilience, and foster a deeper understanding of yourself.
We will work with you on gaining greater awareness of these painful patterns, witnessing your emotions & learning to recognize the messages beneath them as well as replacing our reactive reactions to responding from a place of consciousness.
Let’s Guide You Through This Journey
Understanding how their childhood played a role in shaping them; deconstructing negative schemas that keep them stuck
Safe space to explore “ how you feel about your relationship”
Emotional regulation skill building: Understanding big emotions, ways to self-soothe & ways to create self-compassion & love.
Learning how to feel safe in your own body & mind
Healing the childhood wounds: inner child, attachment history & how they keep showing up in the same way in relationships
Learn how how to create boundaries
Learn ways to manage stress
Break free from internal self-betrayal loop
Individual Therapy for Relationships
Relationship challenges often stem from childhood experiences and observed models of love, such as divorce or unhealthy parental dynamics. This can lead to repeating patterns of emotional unavailability or conflict in one's own romantic relationships. Recognizing and healing these deep-seated wounds is essential for breaking negative cycles and fostering healthy connections. Our individual counselling focuses on a holistic understanding of emotional, psychological, and relational well-being, aiming to guide you towards lasting happiness and fulfillment in both relationships and personal life.
I am ready but I have some questions. What do I do?
We at “Voyage Couples Therapy” understand the importance of having a connection with your therapist before you commit to the process. We offer a Free 20-minute consultation so that you feel completely confident in finding the right fit, understand our outcome-driven model & get started with building the dream life that you deserve.
Ready to take the next steps toward your healing expedition?
Explore Specialities
We encourage you to learn more about how can we offer support, and our modalities & identify services aligning with your needs.
Book a 20min Consultation
During our call, we explore your needs & goals, answer your questions & explain our process to therapy.
Attend First Session
After the consultation, attend your first session where we dive deeper into your objectives and begin our collaborative journey.